{"product_id":"forge-hands-grip-ring-training-system","title":"Forge Hands – Grip Ring Training System","description":"\u003ch2\u003eTrain your grip without \"training\".\u003c\/h2\u003e\u003cp\u003eStrong hands used to come from daily work: carrying, gripping, twisting, holding. Most of us no longer live that way. \u003cstrong\u003eForge Hands\u003c\/strong\u003e brings that constant, low-effort hand activity back into your day — at your desk, in the car, on the couch.\u003c\/p\u003e\u003cp\u003e🚚 \u003cstrong\u003eFree shipping\u003c\/strong\u003e on every order · ↩️ \u003cstrong\u003e14-day money-back guarantee\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhy it actually gets used\u003c\/h3\u003e\u003cp\u003eMost grip trainers end up in a drawer because they feel like exercise. Forge Hands is a soft, comfortable silicone ring that feels good to hold. Leave one within reach and your hand finds it on its own. No program, no rep counting.\u003c\/p\u003e\u003ch3\u003eFive ways to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrush\u003c\/strong\u003e – squeeze the ring closed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold\u003c\/strong\u003e – keep tension for time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePinch\u003c\/strong\u003e – work the fingertips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwist\u003c\/strong\u003e – add rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull\u003c\/strong\u003e – stretch it apart\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA progression you can hold in your hand\u003c\/h3\u003e\u003cp\u003eEight color-coded resistance levels, from 20 to 100 kg. Each ring covers a 10 kg range with 3 resistance marks (for example 20, 25 and 30 kg): you change the resistance by changing where you grip. Start with a level you can use all day, move up when it feels easy, and keep the lighter rings in rotation for warm-ups.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmethyst (purple)\u003c\/strong\u003e – 20–30 kg · entry level, everyday starting point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCobalt (blue)\u003c\/strong\u003e – 30–40 kg · for active people\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlate (grey)\u003c\/strong\u003e – 40–50 kg · challenging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnyx (black)\u003c\/strong\u003e – 50–60 kg · advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNova (red)\u003c\/strong\u003e – 60–70 kg · elite\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhantom (green)\u003c\/strong\u003e – 70–80 kg · expert\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoid (deep blue)\u003c\/strong\u003e – 80–90 kg · master\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingularity (lavender)\u003c\/strong\u003e – 90–100 kg · legend\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuild your own pack\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarter\u003c\/strong\u003e – any 3 rings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro\u003c\/strong\u003e – any 6 rings · ⭐ Most popular\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltimate\u003c\/strong\u003e – any 9 rings (all 8 levels + one extra of your choice)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePick the colors and resistance levels you want, mix them freely or double up on the level you use most. Not sure where to start? Keep our recommended set: it begins with the lightest levels and builds up from there.\u003c\/p\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cp\u003eSoft silicone · about 80 × 82 × 23 mm per ring · compact and light.\u003c\/p\u003e\u003ch3\u003eMaterials \u0026amp; care\u003c\/h3\u003e\u003cp\u003eSkin-friendly silicone. Wipe clean with a damp cloth and mild soap, air dry, keep away from direct heat.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs there a program to follow?\u003c\/strong\u003e\u003cbr\u003eNo. Keep a ring nearby and use it whenever your hand reaches for it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen do I move up a level?\u003c\/strong\u003e\u003cbr\u003eWhen your current ring feels easy for the full range of movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I choose my colors?\u003c\/strong\u003e\u003cbr\u003eYes. Pick any combination of levels for your pack, including several rings of the same level.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much time do I need?\u003c\/strong\u003e\u003cbr\u003eA few minutes here and there. Consistency matters more than session length.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs shipping really free?\u003c\/strong\u003e\u003cbr\u003eYes, shipping is free on every order.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if it isn't for me?\u003c\/strong\u003e\u003cbr\u003eYou have 14 days to change your mind. Contact our support team and we'll refund you once the product is returned.\u003c\/p\u003e","brand":"IronClasp","offers":[{"title":"Starter – 3 rings","offer_id":55718700974422,"sku":"FH-STARTER","price":41.99,"currency_code":"EUR","in_stock":true},{"title":"Pro – 6 rings","offer_id":55718701007190,"sku":"FH-PRO","price":64.99,"currency_code":"EUR","in_stock":true},{"title":"Ultimate – 9 rings","offer_id":55718701039958,"sku":"FH-ULTIMATE","price":78.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/8488\/2006\/files\/IMG-2980.jpg?v=1791840162","url":"https:\/\/ironclasp.store\/products\/forge-hands-grip-ring-training-system","provider":"IronClasp","version":"1.0","type":"link"}